Because no healthy mind can funcion properly without a healthy body, this category is filled with articles written specifically to teach you how to live a healthier lifestyle: the dos, don’ts and everything in between.

By sharing my experience through a healthcare and science background, I give you techniques that actually work.

My 10 Minutes Morning Stretching Routine

A quick 10 minutes stretching routine that I am able to do every morning. It is super easy and beginner-friendly. Nothing fancy or oriented to super flexible people, just a simple routine you can do every morning as you get off your bed. Let’s go!


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