Developing healthy habits is something we should all strive for. After all, no healthy mind can funcion properly without a healthy body.

This category is filled with articles written specifically to teach you how to transform your body: the dos, don’ts and everything in between.

Here you will find an assortment of topics. From nutritious recipes, to supplements, to fitness routines, to sleep patterns. All with the ultimate goal of boosting your energy levels and improving your mood throughout the day.

I share with you my experience through a dance, healthcare and science background. In other words, I will teach you exactly how I changed my life by switching to a healthy lifestyle and give you my tried-and-tested techniques for a healthier body that actually work.